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Year 4 PE Challenge

6th January 2021

WALT – Make our hearts beat faster by designing our own fitness circuit

 

How to take part in the challenge…..

Below is a video link explaining the challenge:

 

To take part in the challenge you will need:

  • Enough space to complete exercises comfortably
  • A watch/timer
  • Access to the internet to research some ideas

 

You will spend 60s completing each action. You can choose to have a rest period between exercises or go straight into the next exercise!

Station 1 has to be an up down

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Station 2 must be bear to crab positions

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Stations 3, 4 and 5 = you can choose the remaining 3 activities. Here is some guidance:

  • One activity must work your leg muscles, one must work your arm/shoulder muscles and one must work your core/stomach muscles
  • You must actually be able to do the exercises/activities well! Do not choose activities that you can only perform badly as this risks injury.
  • If in doubt, choose simple activities!
  • When researching ideas, you want to find ‘bodyweight only’ moves. Do not try and use other objects

 

 

Decided how many rounds you will complete – off you go!

 

 

Repeat you circuit a day or two later. Change one of the following:

 

  • Try to increase the time you spend on each exercise
  • Try to decrease the rest in between each exercise
  • Try to complete more repetitions of each exercise than the previous day each round

 

Good luck!

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