Sometimes, it's nice to take a break and meditate.
Headspace and Calm have made some of their content free for everyone to use.
You can find the links below:
Meditation is for everyone! All you need is to sit cross legged on the floor (or upright in a chair), take deep breaths and relax your body. The sessions on the websites will guide you through what to do.
Hope you enjoy and find these useful :)