Navigation
Home Page

Meditation with Miss Bird

Sometimes, it's nice to take a break and meditate. 

 

Headspace and Calm have made some of their content free for everyone to use. 

 

You can find the links below:

https://www.calm.com/blog/take-a-deep-breath

 

https://www.headspace.com/covid-19

 

Meditation is for everyone! All you need is to sit cross legged on the floor (or upright in a chair), take deep breaths and relax your body. The sessions on the websites will guide you through what to do. 

 

Hope you enjoy and find these useful :)

 

Stay safe!

Miss Bird

Top