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Meditation with Miss Bird

Sometimes, it's nice to take a break and meditate. 


Headspace and Calm have made some of their content free for everyone to use. 


You can find the links below:


Meditation is for everyone! All you need is to sit cross legged on the floor (or upright in a chair), take deep breaths and relax your body. The sessions on the websites will guide you through what to do. 


Hope you enjoy and find these useful :)


Stay safe!

Miss Bird