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Daily PE

Tuesday 7th April

WALT create a Joe Wicks inspired warm up

 

Today, inspired by Joe Wicks, we would like you to put together a fitness routine that you could use to put a member of your family through their paces. Have a look at the resources below and use them to help you to plan out your routine. Your routine must have at least 4 different exercises and if you’d like to video it and upload it to your my work folder on Purple Mash we’d love to watch it! There is a set of yoga moves too if you'd prefer to put together a routine that focuses on strength and flexibility. 

Joe Wicks, AKA The Body Coach, is doing a daily live homework out for children. Tune in at 9am to join in with the session live, or if you wish to do it at another point during the day click on the video of the session. The link to his page is below:

 

https://www.youtube.com/user/thebodycoach1

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